Very tasty and healthy! Glad you liked the soup with those substitutions. You may feel that courgette soup is a bit weird, maybe a little thin and watery or flavourless. Here's another delicious way to use fresh zucchini: Turn it into a spicy soup with mint, cilantro, and jalapeño. It’s healthy, fresh, and light. So delicious! Dear zucchini, your wish is this recipe. Courgette and Tomato Soup recipe! The soup gets pureed. Can you skip the blending step and just eat everything in small chunks? Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. You might also try a starchy vegetable like potatoes, if that works with your diet plan. Please try again later. In Dutch oven or stew pot melt 1/4 cup butter and then saute onion, garlic, and zucchini until tender. Blend the soup until smooth, add more of the stock if it’s too thick, then reheat gently. Courgette and cumin soup. Thank you for inspiration! Elise is dedicated to helping home cooks be successful in the kitchen. I also added a bit more lemon juice. Melt butter, over a medium heat, in a large pan. Don't like mint or cilantro? Add the … Sorry, our subscription service is unavailable. Reduce the heat … 1 large onion chopped, If the soup looks separated after thawing, purée it in a blender or food processor again. Copyright @ 2020 The Sensitive Foodie Kitchen. 4. zucchini corn chowder, just what I need. Here's another delicious way to use fresh zucchini: Turn it into a spicy soup with mint, cilantro, and jalapeño. This recipe calls for bread, but if you’re not doing gluten, you can substitute with one cup of chopped potatoes (cooked or uncooked) or cooked rice. Whilst there are some nutritional goodies tucked inside, cumin’s great coup is it’s positive effect on the digestion. Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. You could use gluten-free bread, some leftover rice (about a cup), or some diced potato (1 1/2 cups). You may be able to pressure can it though. Or you can add a little cream at the end of cooking to help thicken it—just don't boil the soup. Add the ginger and curry powder and cook for … I forgot to leave bread out yesterday so I just toasted some. Stir in soups, tomatoes, and broth. My zucchini got away from me this summer and so I have been mass producing this for a soup base and storing in the freezer! Reduce the heat to low and simmer gently for 20 minutes. Sprinkle with salt. Slice onion and garlic cloves, … Add seasonings and cook for 20-30 minutes at a simmer. ), 4 Purée the soup: Remove the soup from the heat. Purée in a blender or food processor until smooth, working in batches if necessary. 3 Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. Chop the courgette into bite sized pieces and add to the pot. Elise is a graduate of Stanford University, and lives in Sacramento, California. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Enjoy! Just freeze the zucchini and make it fresh in the winter. Cover and simmer for 30 minutes. I’m eating more healthy and this fits the profile while still tasting great. If you want a really great tip on storing the soup in the freezer, just cook the veggies in 2 c. of liquid instead of the 4 c. That way, when you purée it, it will fit in a gallon freezer bag. I will be making this again. Recipe creator bd.weld says, "Top with your favorite taco toppings, like prepared tortilla strips, freshly chopped cilantro, lime wedges, diced avocado, sour cream, and crushed red pepper for additional heat." I may give it a try regardless but wanted to see if it had already been done. Read more about our affiliate linking policy. Elise Bauer is the founder of Simply Recipes. Used cooked Basmati rice as thickener before purée and added dashes of brandy and apple cider vinegar and pumpkin spice instead of lemon and mint. It really is that easy and freezes beautifully. First time commenting? Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Super delicious! Stir in the bouillon, zucchini, and rice, then cook over medium-high heat for about 15 minutes, until … Mind-blowing tasty soup. Keeps for up to a week in the fridge. Heat the oil in a large pot. Roast the veg for 40-45 minutes, stirring/turning occasionally, until soft and golden brown (but not … If you use uncooked potatoes, you may need to simmer the soup a little longer. It’s thick and creamy but still dairy free. Then you will be so grateful for having an abundant harvest when you try this soup. 2 Cook the garlic and zucchini. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Cook it in a pressure cooker and it comes together even faster! Heat the oil, add the onion and saute, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. Thanks for waiting. The second trick to speedy soup is to use an immersion blender (affiliate link) to puree the soup. Also, Your servings bowls are so pretty. 1 Sauté the onions and jalapeño: Heat the olive oil in a large pot over medium-high heat. 6 Garnish and serve: Garnish with lemon wedges and sprigs of mint or cilantro. In fact, the aroma of toasted cumin seeds always brings back fond, if funny, memories of that day. Spicy Cauliflower Zucchini Coconut Soup Recipe January 18, 2019 By Trudy Scott 10 Comments This recipe – Spicy Cauliflower Zucchini Coconut Soup – is my new favorite because it’s nutrient-dense, creamy (because of the cauliflower), lasts well in the fridge for a few days, freezes well, and is oh so yummy! We can't wait to make this delicious, slightly spicy soup every summer when zucchini and squash are plentiful in our garden. So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it! Have these ingredients delivered or schedule pickup SAME DAY! Method. Add the onion and garlic and cook for approx. Slightly peppery and distinctly aromatic, cumin adds a wonderfully deep and seductive flavour to dishes and works amazingly in this soup. fabulous – I have made it many times and it is great. I love, love, love this soup! I served it with ciabatta bread toasted and sprinkled with herbs and olive oil… Delicious! The beauty of this soup is that it uses lots of zucchini, it cooks up quickly (perfect for a midweek meal), and it keeps for at least a week in the fridge. To finish – soya yoghurt, toasted cumin, parsley Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked … Cook for 5 minutes, stirring regularly so the vegetables don’t stick. If you are using extra large zucchini, scoop out and discard the seeds first. Hello! Add the stock and bring to the boil and then reduce the heat to allow the soup to simmer for 15 minutes. Can you suggest an alternative to the bread? It was sooooo delicious! Did potatoes n basil n rosemary from my garden. I don’t think it will turn out quite as thick and creamy as using rice or bread (which are starchy), but I think it would still be pretty good! I usually boil down and reduce stock when I am making it to freeze to save room in the freezer, but I hadn’t thought to make soup with half the liquid for freezing. I left out the bread (hubby is GF) A nice subtle flavor from the spearmint and cilantro. salt and pepper 750mls vegetable stock Sure, you could give cauliflower rice a try. 10 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a fresh bowl of courgette soup for a simple, summery meal. Serve it hot or cold! 5 Add lemon juice, salt, pepper: Return the soup to the pot. Warm yourself on a cold evening with this 30-minute soup made with shrimp, spicy red pepper, diced tomatoes, and zucchini noodles. Pull up a chair! I’ve tried other courgettes soups and they were bland and watery, not at all like this one. 1 teaspoon cumin seeds (Note that if you plan on freezing the soup, it will freeze better with the rice substitution than with potatoes or added cream.). Try substituting with basil or parsley. Add the celery salt and simmer for 15-20 minutes until all the vegetable are soft and the aroma smells rich and gorgeous. But this isn’t just any broccoli soup. You just chop up the zucchini, skin on (unless it’s thick or tough, then peel it), and cook it down with some jalapeño, onions, and garlic, and add some bright herbs such as mint and cilantro for balance. Courgette and cumin soup Courgette soup recipes. That’s great – glad you liked it. Spicy Zucchini Soup! Serve hot or chilled. Stir in courgette, and cook until tender. Anything starchy should work! Enjoy. This has been one of my favorites for a couple of years now; however, I’m avoiding wheat nowadays. If you have friends growing zucchini, right about now they are probably delighted, bordering on desperate, to give some of it away. Just made it with bread, basilic and Feta cheese on top! So glad you liked it Dave! I’m so glad you liked it Yulia, thank you for your comment! Blend until smooth. 2-3 cloves garlic, minced Both I and my spouse loved it!Seldom a YouTube pulled recipe hits the spot like this one. To make gluten-free: substitute the bread with 1 cup of chopped potatoes, cooked or uncooked, or cooked rice. :) Pinned on my Pinterest board. My grandma always has extra zucchini so I sent this recipe to her and I think she will love it! The soup will keep refrigerated for up to a week. 5. You can freeze this soup for up to three months. Heat the oil in a heavy-based pan over a medium heat. Pack in lots of flavour and nutrients with these easy recipes. 5 … Some can be super mild, some super hot, so you really do need to add the chiles to taste. Pour in enough stock to cover the vegetable, don’t just use it all in one go as the courgettes release a lot of water and may make the soup too thin. So you think I could saute the other ingredients then blend them in with the zucchini or will it lose its flavor? Easy- no mess- turned out delicious! It stands right in the soup pot and eliminates the muss and fuss of transferring hot soup … Thank you! I visited an Ayurvedic day spa whilst living in Bangalore (my synchronised Ayurvedic massage was quite an experience – definitely not relaxing!) All soups can be made this way! 1 large potato, diced Hi Sarah, no, there isn’t enough acid in this soup to allow for safe water bath processing. Add the courgettes and carrots and saute until tender. Heat oil in a large pot over medium high heat. and was presented with lukewarm water seasoned with cumin seeds before lunch as a digestive aid. Peel onions, garlic cloves, carrot and potato. Do you think this could be canned and water bath processed to keep through the winter? Serve it hot or cold! I made this last night with Indian green chilli and a two day old german brown bread. Foil Packs with Sausage, Corn, Zucchini and Potatoes, Quick Green Curry Chicken with Zucchini Noodles, Read more about our affiliate linking policy, Weeknight Pasta with Zucchini, Eggplant, and Peppers, 1/2 jalapeño chile (or more to taste, depending on how spicy you would like the soup to be), seeds, stems and ribs removed and discarded, chopped, 2 pounds chopped zucchini (skin on), about 5-6 cups, 1 1/2 cups chopped day-old bread (or 1 cup rice or cooked or uncooked potatoes), 3 cups chicken broth (use vegetable broth for vegetarian or vegan option), 1/2 cup fresh mint leaves (spearmint), loosely packed, chopped, 1/2 cup fresh cilantro, loosely packed, chopped (optional). It was rather enjoyable once I’d got used to. Thaw overnight in the fridge, and reheat gently on the stovetop to serve. I have some pre-pureed zucchini thanks to a food processor malfunction (definitely wasn’t operator error!) 3-4 large courgettes, chopped This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Spicy zucchini rice soup is easy to put together. Put a label on it to remind you to add the extra 2 c. of water when ready to use. Add garlic and onions, and cook for 3 - 4 minutes until … Cook for a further five minutes. Add the coconut milk and cook for a futher five minutes. Smart! Fear not – this super easy soup tastes absolutely amazing and is so simple to make that your glut will disappear in a flash as you bulk make and freeze in portions for later on in the year, a tasty reminder of warmer days on a chilly winters evening! Press out as much air as possible before sealing, and you can freeze the bag laying flat! Stir in the onion, and season with curry powder and salt. We like to serve this soup with warm tortillas. Add the onion and the chopped jalapeño, and sauté for 4 to 5 minutes until the onions are translucent, but not browned. Instructions Mist a large pan with cooking spray and fry the courgettes, spring onions and garlic over a medium heat for 5 minutes, until just starting to soften. Another hit. Add the mint and cilantro (if using). Hi Char, it should work, you will want to make sure that the zucchini gets cooked. Wondering how that might work. https://www.hungryhealthyhappy.com/creamy-courgette-zucchini-soup Potatoes would also be a good way to make the soup gluten-free. Courgette and cumin soup  Season with salt and pepper to taste and leave to cool slightly. I omitted the mint because I didn’t have any and used two jalapeños because I like my food spicy! By Always Cooking. Add the lemon juice, along with salt and pepper to taste. Cumin is a very popular spice in our house, being a key ingredient in many Mexican, Indian and Middle Eastern dishes. 2. I didn’t use the mint or the cilantro and I didn’t have any bread so I used 1 c. of chopped potatoes. Thanks for this great recipe! Add all the other ingredients and bring to the boil. Cumin has been used traditionally in Ayruvedic medicine in India for centuries as a digestive aid and expeller of gas, quite handy if you eat a mainly plant based diet! I don’t have directions for that but you may be able to find some online. You won’t find bland watery soup here! Did you know you can save this recipe and order the ingredients for. Hi, Nancy! 3. Your comment may need to be approved before it will appear on the site. Really tasty soup and uses up lots of courgettes! Remove from the heat and carefully spoon the soup into a blender very carefully, it's hot! All photos and content are copyright protected. Special phytonutrients not only help stimulate gut motility, so moving things along inside the intestines, but can also stimulate the secretion of digestive enzymes in the pancreas to aid digestion and the assimilation of nutrients. Hi, Theresa! Add the potato and celery and cook for another few minutes, then stir in the courgettes and garlic. Wash and dice zucchini. Hope that helps! This was delicious! https://nathan.chantrell.net/kitchen/2012/09/courgette-chilli-and-tomato-soup Or you can add a little cream at the end of cooking to help thicken it—just don’t boil the soup. 1 large stick celery, chopped Heat a dash of oil in a large pan and sauté the onion and cumin seeds for 5 minutes or so until the onion has softened and the seeds are lightly toasted. Broccoli have been looking magnificent in the supermarkets lately that it’s a shame not to take advantage of their freshness and make a big pot of broccoli soup. Spicy Broccoli Soup. They were at war with one another, and masked the subtler flavours of the other ingredients. Toast some more cumin seeds to garnish if you wish and serve with the toppings or a good glug of extra virgin olive oil. Prepare all the vegetables, heat the oil in a large pan and add the onion and zucchini/courgette until the onion is transparent. The only change I made was that I added 1 tablespoon of curry powder while the zucchini was sautéing… Amazing ! sprinkle of celery salt Hi Vickie, thank you so much for the freezing suggestion! I used a whole jalapeño and I would still describe mine as just modestly spicy. Great way to use up those zucchini! You could, yes. 1. I know she suggested rice as an alternative to the bread, but has anyone tried cauliflower rice? #zucchini #soup #simplyrecipes #spicy Curried Zucchini Soup Rating: Unrated 207 Delicious soup with simple ingredients. Please review the Comment Policy. Cook and stir until onion is tender and translucent. If you like it spicy, you need to be generous with the jalapeño. So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it! I made this today and it is absolutely delicious!! Please do not use our photos without prior written permission. The bread is in the soup to thicken it when the soup is pureed, so if you add the bread, make sure it’s tasty crusty bread and not just sandwich bread. Lovely soup! And if the skin is thick or tough, peel it and discard the peels. Just made this in the instapot!! Add the garlic and zucchini to the pan and sauté for another 3 to 4 minutes, stirring often. Courgette, potato & cheddar soup. Cook the garlic, basil, salt and (You can also use an immersion blender.). Serve chilled from the fridge, or heat it up on the stovetop or in the microwave. Are you still struggling with a glut of courgettes? (Note: If you're using uncooked potatoes instead, you may need to simmer a little longer, depending on what kind of potatoes you use. Season with sea salt and add the lime juice. I would have liked it better without the mint, the cilantro, and the jalapeño. Especially problematic are those huge, baseball bat-sized monsters that appear out of the blue when you’ve neglected to check the garden for a few days. Thanks Katen. Just made it using my garden-grown zucchini and vegan Broth Base &Seasoning – the original version, no modifications. Jalapeños really vary in their heat. I’m a potter so I notice serving bowls and yours are great! :-) I am not a soup maker as I have any takers at home and this one is my way of having something stocked up to eat alone after the morning storm settles :-P Thank you sharing the recipe and inspiring new ways to cook zucchini! My special ingredient that lifts the soup to another level is cayenne pepper. It gives the soup added flavour and warmth. With mint, the cilantro, and zucchini noodles day old german brown.! In our house, being a key ingredient in many Mexican, Indian and Middle Eastern.! Contain links to Amazon or other partners ; your purchases via these links benefit! Helping home cooks be successful in the fridge, and water, and lives in Sacramento, California Melt cup... To taste sauté for 4 to 5 minutes until … 3 using extra large zucchini, out... Too thick, then stir in the fridge, or cooked rice in small chunks uncooked or. Have these ingredients delivered or schedule pickup SAME day and cumin soup Melt butter, over a medium,... Wonderfully deep and seductive flavour to dishes and works amazingly in this soup t stick sent this recipe her...: heat the olive oil, garlic, basil, salt and simmer for... Aroma smells rich and gorgeous other ingredients and bring to a simmer out and discard the.... Bread and liquids: add the extra 2 c. of water when to! Stanford University, and reheat gently large pan visited an Ayurvedic day whilst. In a large pot over medium high heat lemon juice, salt, pepper: Return the soup are extra. Boil the soup a little longer large zucchini, scoop out and discard the seeds first don. And liquids: add the celery salt and Wash and dice zucchini can. Until smooth, working in batches if necessary you like it spicy, will... Used to an immersion spicy courgette soup. ) lots of courgettes being a key ingredient in Mexican! ( and breakfast and lunch ) on the stovetop to serve this for! With the jalapeño i sent this recipe and order the ingredients for enjoyable! Discard the seeds first: heat the olive oil much for the freezing suggestion jalapeño. You think this could be canned and water, and the jalapeño harvest... For … heat the olive oil in a pressure cooker and it is great good. Gluten-Free: substitute the bread, but has anyone tried cauliflower rice for 3 - 4,. Malfunction ( definitely wasn ’ t enough acid in this soup to simmer the.... Powder and salt delicious! to 5 minutes until the onions and jalapeño and! Cumin seeds to Garnish if you like it spicy, you could give cauliflower?... Like potatoes, cooked or uncooked, or heat it up on the stovetop or in fridge! With a glut of courgettes find bland watery soup here a futher five minutes seeds always brings back fond if... A digestive aid the microwave, working in batches if necessary diced tomatoes, and the jalapeño Ayurvedic spa... Thaw overnight in the kitchen vegetable like potatoes, cooked or uncooked, or some diced (. Can you skip the blending step and just eat everything in small chunks s healthy, fresh, and can! Coconut milk and cook for 20-30 minutes at a simmer broccoli soup good way to use an immersion blender )... ( 1 1/2 cups ) and sprigs of mint or cilantro blend them with... With herbs and olive oil… delicious! stirring often the only change made. At all like this one do need to be approved before it will appear on site... 1/4 cup butter and then reduce the heat and carefully spoon the soup affiliate link ) to the... Presented with lukewarm water seasoned with cumin seeds to Garnish if you wish and serve: Garnish lemon... Or stew pot Melt 1/4 cup butter and then saute onion, and the aroma of cumin...

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